“I learned you can change your metabolism because you’re burning more calories if you have more muscle. That’s when she read up about strength training. Hopaluk started with cardio, cardio, cardio until she hit a plateau. ![]() The stronger you are, the more resilient you are against disease and overall risk for mortality,” Phillips said. “A lot of the relationships with aerobic fitness are strongly tied to and mirrored in people’s strength. ![]() READ MORE: If you’re going to do one thing for a healthier 2017, choose one of these They say running is good for your heart, your brain, your waistline and your mental health. Your body cares about survival, not looking cute in a bikini – it has to adapt to survive so it’ll get stronger and bones will get stronger to endure these forces,” Schoenfeld said. “Resistance training creates force on the bone and helps it stay strong. READ MORE: Canadian teens are developing ‘lazy bones.’ Here’s why Keep in mind, women make up 80 per cent of osteoporosis cases as they lose bone mass. After about age 30, you start to lose bone density at a small percentage each year. Your bones need to stay challenged, just like your brain needs exercise to stay sharp. Here’s a look at reasons why resistance training is incredible for your health. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives. Weight lifting isn’t just about bulking up and building muscle mass, the experts say. READ MORE: Want to lose weight and gain muscle? Canadian study suggests the perfect formula Brad Schoenfeld, director of the Human Performance Lab at New York City's Lehman College.īoth experts conducted handfuls of studies on weight training over the past few years. Not only from a body standpoint, but emotionally and mentally as well," said Dr. Tweet This Click to share quote on Twitter: "I've seen countless transformations from regimented resistance training. ![]() Stuart Phillips, a McMaster University professor in kinesiology and Canada Research Chair in skeletal muscle health, told Global News. The reality is the two, in terms of health benefits, overlap more than they differ,” Dr. They’re seen on either ends of the spectrum – one makes you strong and muscular and one helps you live longer but that’s not true. “We’re very familiar with the benefits of aerobic exercise like running, cycling or walking, but we haven’t focused on lifting and strength exercise. When you think of weight training, body builders with bulky muscles and chiseled chests come to mind, but scientists say resistance training offers incredible benefits for everyday people hoping for better health, too. It’s just an empowering thing that helped more than just my body,” Hopaluk told Global News. I don’t enjoy cardio but when I got into strength training I loved it. Send this page to someone via email emailĬhristine Hopaluk lost 129 pounds and 14 dress sizes, and the mother of three from Leduc, Alta., says she’s managed to keep it off for more than a decade because of strength training.
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